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Chill therapy for anxiety, stress, and all

that stuff. Discover real-life tips to handle your feelings and take charge of your life again.

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Everyone deserves a safe space to explore

their thoughts, feelings, and challenges.

Whether you're facing anxiety, stress, or simply feeling stuck, we're here to support your journey toward clarity, healing, and growth.

Anxiety in Focus,we're here to support your journey toward clarity

Anxiety Affects Adults

40%

At some point, nearly 40% of adults experience anxiety disorders that affect their thoughts, emotions, and behavior.
Anxiety Affects Adults

40%

At some point, nearly 40% of adults experience anxiety disorders that affect their thoughts, emotions, and behavior.
Anxiety Affects Adults

40%

At some point, nearly 40% of adults experience anxiety disorders that affect their thoughts, emotions, and behavior.
Treatment Brings Relief

75%

Those who receive proper treatment for anxiety often see a significant improvement in their mental and emotional well-being.
Treatment Brings Relief

75%

Those who receive proper treatment for anxiety often see a significant improvement in their mental and emotional well-being.
Treatment Brings Relief

75%

Those who receive proper treatment for anxiety often see a significant improvement in their mental and emotional well-being.
Treatment Is Effective

80%

Around 80% of adults report positive outcomes after engaging in therapy for anxiety-related issues.
Treatment Is Effective

80%

Around 80% of adults report positive outcomes after engaging in therapy for anxiety-related issues.
Treatment Is Effective

80%

Around 80% of adults report positive outcomes after engaging in therapy for anxiety-related issues.
Therapy Shows Results

10 weeks

Most people begin to notice meaningful improvements in their anxiety symptoms within 10 weeks of starting therapy.
Therapy Shows Results

10 weeks

Most people begin to notice meaningful improvements in their anxiety symptoms within 10 weeks of starting therapy.
Therapy Shows Results

10 weeks

Most people begin to notice meaningful improvements in their anxiety symptoms within 10 weeks of starting therapy.

Sarah's Journey

"For years, I lived with constant worry and panic attacks that seemed to come out of nowhere. Simple tasks like grocery shopping or attending social events became overwhelming challenges."
"Through therapy at Santra, I learned to understand my anxiety triggers and developed practical techniques to manage my symptoms. The mindfulness practices and cognitive restructuring methods have transformed how I experience daily life."
"Now, I still experience anxiety occasionally, but it no longer controls my life. I have the tools to recognize anxious thoughts and respond in healthier ways."
Sarah T., Client since 2022
Sarah's Journey

From Anxiety to Empowerment

Now, I still experience anxiety occasionally, but it no longer controls my life. I have the tools to recognize anxious thoughts and respond in healthier ways.Through therapy at Santra, I learned to understand my anxiety triggers and developed practical techniques to manage my symptoms. The mindfulness practices and cognitive restructuring methods have transformed how I experience daily life.Through therapy at Santra, I learned to understand my anxiety triggers and developed practical techniques to manage my symptoms. The mindfulness practices and cognitive restructuring methods have transformed how I experience daily life.
Cognitive Restructuring Techniques
Reframe Negative Thoughts
Identify unhelpful thinking patterns and replace them with realistic, encouraging alternatives.
Reframe Negative Thoughts
Identify unhelpful thinking patterns and replace them with realistic, encouraging alternatives.
Reframe Negative Thoughts
Identify unhelpful thinking patterns and replace them with realistic, encouraging alternatives.
Practice Mindful Responses
Respond thoughtfully to stress instead of reacting impulsively—building emotional resilience over time.
Practice Mindful Responses
Respond thoughtfully to stress instead of reacting impulsively—building emotional resilience over time.
Practice Mindful Responses
Respond thoughtfully to stress instead of reacting impulsively—building emotional resilience over time.
Strengthen Emotional Awareness
Understand the connection between thoughts and emotions, and learn to navigate them with self-compassion.
Strengthen Emotional Awareness
Understand the connection between thoughts and emotions, and learn to navigate them with self-compassion.
Strengthen Emotional Awareness
Understand the connection between thoughts and emotions, and learn to navigate them with self-compassion.
Challenge Inner Critic
Confront self-critical narratives and rebuild a more positive, supportive inner dialogue.
Challenge Inner Critic
Confront self-critical narratives and rebuild a more positive, supportive inner dialogue.
Challenge Inner Critic
Confront self-critical narratives and rebuild a more positive, supportive inner dialogue.

Specialized Anxiety Expertise

Special lessons

01

Specialized Training
Our therapists have advanced training specifically in anxiety disorders and evidence-based treatments.
Special lessons

01

Specialized Training
Our therapists have advanced training specifically in anxiety disorders and evidence-based treatments.
Special lessons

01

Specialized Training
Our therapists have advanced training specifically in anxiety disorders and evidence-based treatments.
Psycho balance

02

Personalized Approach
We tailor treatment plans to your unique anxiety patterns, triggers, and goals.
Psycho balance

02

Personalized Approach
We tailor treatment plans to your unique anxiety patterns, triggers, and goals.
Psycho balance

02

Personalized Approach
We tailor treatment plans to your unique anxiety patterns, triggers, and goals.
Focus yourself

03

Practical Tools
You'll leave each session with concrete techniques you can apply immediately in your daily life.
Focus yourself

03

Practical Tools
You'll leave each session with concrete techniques you can apply immediately in your daily life.
Focus yourself

03

Practical Tools
You'll leave each session with concrete techniques you can apply immediately in your daily life.
Helpful support

04

Ongoing Support
We provide resources and check-ins between sessions to support your progress.
Helpful support

04

Ongoing Support
We provide resources and check-ins between sessions to support your progress.
Helpful support

04

Ongoing Support
We provide resources and check-ins between sessions to support your progress.

Frequently Asked Questions

How long does each session last?

Most therapy sessions typically last about 50 to 60 minutes. However, the duration may vary slightly depending on the therapist and type of service.

How long does each session last?

Most therapy sessions typically last about 50 to 60 minutes. However, the duration may vary slightly depending on the therapist and type of service.

How long does each session last?

Most therapy sessions typically last about 50 to 60 minutes. However, the duration may vary slightly depending on the therapist and type of service.

How often should I come to therapy?

It depends on your needs and goals. Many clients start with weekly sessions, then adjust the frequency as they make progress or feel more confident managing on their own.

How often should I come to therapy?

It depends on your needs and goals. Many clients start with weekly sessions, then adjust the frequency as they make progress or feel more confident managing on their own.

How often should I come to therapy?

It depends on your needs and goals. Many clients start with weekly sessions, then adjust the frequency as they make progress or feel more confident managing on their own.

Is everything I say confidential?

Yes, absolutely. Your privacy is a top priority. All sessions are confidential, and information is only shared with your consent—unless there's a legal obligation to ensure safety (e.g., risk of harm).

Is everything I say confidential?

Yes, absolutely. Your privacy is a top priority. All sessions are confidential, and information is only shared with your consent—unless there's a legal obligation to ensure safety (e.g., risk of harm).

Is everything I say confidential?

Yes, absolutely. Your privacy is a top priority. All sessions are confidential, and information is only shared with your consent—unless there's a legal obligation to ensure safety (e.g., risk of harm).

What should I expect during my first session?

Your first session is an opportunity to get to know each other. We’ll talk about your reasons for seeking therapy, your goals, and any challenges you’re facing. You’ll also have the chance to ask questions and see if the approach feels right for you.

What should I expect during my first session?

Your first session is an opportunity to get to know each other. We’ll talk about your reasons for seeking therapy, your goals, and any challenges you’re facing. You’ll also have the chance to ask questions and see if the approach feels right for you.

What should I expect during my first session?

Your first session is an opportunity to get to know each other. We’ll talk about your reasons for seeking therapy, your goals, and any challenges you’re facing. You’ll also have the chance to ask questions and see if the approach feels right for you.

Do you offer online or virtual sessions?

Yes, we offer secure virtual sessions via video calls. This provides flexibility and comfort, especially if you prefer attending from home or are located outside the area.

Do you offer online or virtual sessions?

Yes, we offer secure virtual sessions via video calls. This provides flexibility and comfort, especially if you prefer attending from home or are located outside the area.

Do you offer online or virtual sessions?

Yes, we offer secure virtual sessions via video calls. This provides flexibility and comfort, especially if you prefer attending from home or are located outside the area.

How do I know if therapy is right for me?

If you're feeling overwhelmed, stuck, anxious, or curious about self-growth, therapy can help. A brief consultation can determine if it’s a good fit and how we can support your mental well-being.

How do I know if therapy is right for me?

If you're feeling overwhelmed, stuck, anxious, or curious about self-growth, therapy can help. A brief consultation can determine if it’s a good fit and how we can support your mental well-being.

How do I know if therapy is right for me?

If you're feeling overwhelmed, stuck, anxious, or curious about self-growth, therapy can help. A brief consultation can determine if it’s a good fit and how we can support your mental well-being.

What types of therapy do you offer?

We offer a range of approaches including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Solution-Focused Therapy, and Person-Centered Counseling—tailored to your unique needs.

What types of therapy do you offer?

We offer a range of approaches including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Solution-Focused Therapy, and Person-Centered Counseling—tailored to your unique needs.

What types of therapy do you offer?

We offer a range of approaches including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Solution-Focused Therapy, and Person-Centered Counseling—tailored to your unique needs.

Begin your journey to calm

Take the first step toward managing your anxiety. Schedule a consultation to discuss your specific concerns and learn how our approach can help you find relief.

Book a consultation

Begin your journey to calm

Take the first step toward managing your anxiety. Schedule a consultation to discuss your specific concerns and learn how our approach can help you find relief.

Book a consultation

Begin your journey to calm

Take the first step toward managing your anxiety. Schedule a consultation to discuss your specific concerns and learn how our approach can help you find relief.

Book a consultation

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