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Frequently Asked Questions
How long does each session last?
Most therapy sessions typically last about 50 to 60 minutes. However, the duration may vary slightly depending on the therapist and type of service.
How long does each session last?
Most therapy sessions typically last about 50 to 60 minutes. However, the duration may vary slightly depending on the therapist and type of service.
How long does each session last?
Most therapy sessions typically last about 50 to 60 minutes. However, the duration may vary slightly depending on the therapist and type of service.
How often should I come to therapy?
It depends on your needs and goals. Many clients start with weekly sessions, then adjust the frequency as they make progress or feel more confident managing on their own.
How often should I come to therapy?
It depends on your needs and goals. Many clients start with weekly sessions, then adjust the frequency as they make progress or feel more confident managing on their own.
How often should I come to therapy?
It depends on your needs and goals. Many clients start with weekly sessions, then adjust the frequency as they make progress or feel more confident managing on their own.
Is everything I say confidential?
Yes, absolutely. Your privacy is a top priority. All sessions are confidential, and information is only shared with your consent—unless there's a legal obligation to ensure safety (e.g., risk of harm).
Is everything I say confidential?
Yes, absolutely. Your privacy is a top priority. All sessions are confidential, and information is only shared with your consent—unless there's a legal obligation to ensure safety (e.g., risk of harm).
Is everything I say confidential?
Yes, absolutely. Your privacy is a top priority. All sessions are confidential, and information is only shared with your consent—unless there's a legal obligation to ensure safety (e.g., risk of harm).
What should I expect during my first session?
Your first session is an opportunity to get to know each other. We’ll talk about your reasons for seeking therapy, your goals, and any challenges you’re facing. You’ll also have the chance to ask questions and see if the approach feels right for you.
What should I expect during my first session?
Your first session is an opportunity to get to know each other. We’ll talk about your reasons for seeking therapy, your goals, and any challenges you’re facing. You’ll also have the chance to ask questions and see if the approach feels right for you.
What should I expect during my first session?
Your first session is an opportunity to get to know each other. We’ll talk about your reasons for seeking therapy, your goals, and any challenges you’re facing. You’ll also have the chance to ask questions and see if the approach feels right for you.
Do you offer online or virtual sessions?
Yes, we offer secure virtual sessions via video calls. This provides flexibility and comfort, especially if you prefer attending from home or are located outside the area.
Do you offer online or virtual sessions?
Yes, we offer secure virtual sessions via video calls. This provides flexibility and comfort, especially if you prefer attending from home or are located outside the area.
Do you offer online or virtual sessions?
Yes, we offer secure virtual sessions via video calls. This provides flexibility and comfort, especially if you prefer attending from home or are located outside the area.
How do I know if therapy is right for me?
If you're feeling overwhelmed, stuck, anxious, or curious about self-growth, therapy can help. A brief consultation can determine if it’s a good fit and how we can support your mental well-being.
How do I know if therapy is right for me?
If you're feeling overwhelmed, stuck, anxious, or curious about self-growth, therapy can help. A brief consultation can determine if it’s a good fit and how we can support your mental well-being.
How do I know if therapy is right for me?
If you're feeling overwhelmed, stuck, anxious, or curious about self-growth, therapy can help. A brief consultation can determine if it’s a good fit and how we can support your mental well-being.
What types of therapy do you offer?
We offer a range of approaches including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Solution-Focused Therapy, and Person-Centered Counseling—tailored to your unique needs.
What types of therapy do you offer?
We offer a range of approaches including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Solution-Focused Therapy, and Person-Centered Counseling—tailored to your unique needs.
What types of therapy do you offer?
We offer a range of approaches including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Solution-Focused Therapy, and Person-Centered Counseling—tailored to your unique needs.
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